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Cheese, gouda
Nutrition information per 100g
med
Calories
356 K
12%
high
Protein
24.9 g
45%
med
Fat
27.4 g
28%
low
Fiber
nil g
0%
high
Salt
2 g
55%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 356 kcal | 12.28% |
| Fat | 27.44 g | 28.39% |
| - Fat (of which saturates) | 17.61 g | - |
| - Fat (of which Mono) | 7.75 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 114 mg | - |
| Sodium | 819 mg | 54.6% |
| Carbohydrate | 2.22 g | 1.71% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.22 g | - |
| Protein | 24.94 g | 44.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 356 kcal | 12.28% |
| Fat | 27.44 g | 28.39% |
| - Fat (of which saturates) | 17.61 g | - |
| - Fat (of which Mono) | 7.75 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 114 mg | - |
| Carbohydrate | 2.22 g | 1.71% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.22 g | - |
| Protein | 24.94 g | 44.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 563 IU | 18.77% |
| - Retinol | 164 µg | - |
| - Vitamin A RAE | 165 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 10 mg | 8.33% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.33 mg | 25.69% |
| Niacin | 0.06 mg | 0.39% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 1.54 µg | 118.46% |
| Folate total | 21 µg | 5.25% |
| - Folate food | 21 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 21 µg | - |
| Pantothenic acid | 0.34 mg | 6.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 700 mg | 70% |
| Iron | 0.24 mg | 3% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 546 mg | 78% |
| Potassium | 121 mg | 2.57% |
| Sodium | 819 mg | 54.6% |
| Zinc | 3.9 mg | 35.45% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 14.5 µg | 26.36% |