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Cheese, goat, soft type
Nutrition information per 100g
low
Calories
268 K
9%
med
Protein
18.5 g
33%
med
Fat
21.1 g
22%
low
Fiber
nil g
0%
med
Salt
0.9 g
25%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 268 kcal | 9.24% |
| Fat | 21.08 g | 21.81% |
| - Fat (of which saturates) | 14.58 g | - |
| - Fat (of which Mono) | 4.81 g | - |
| - Fat (of which Poly) | 0.5 g | - |
| Cholesterol | 46 mg | - |
| Sodium | 368 mg | 24.53% |
| Carbohydrate | 0.89 g | 0.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.89 g | - |
| Protein | 18.52 g | 33.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 268 kcal | 9.24% |
| Fat | 21.08 g | 21.81% |
| - Fat (of which saturates) | 14.58 g | - |
| - Fat (of which Mono) | 4.81 g | - |
| - Fat (of which Poly) | 0.5 g | - |
| Cholesterol | 46 mg | - |
| Carbohydrate | 0.89 g | 0.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.89 g | - |
| Protein | 18.52 g | 33.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,033 IU | 34.43% |
| - Retinol | 283 µg | - |
| - Vitamin A RAE | 288 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 54 mg | 45% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.38 mg | 29.23% |
| Niacin | 0.43 mg | 2.69% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 0.19 µg | 14.62% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.68 mg | 13.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1.9 mg | 23.75% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 256 mg | 36.57% |
| Potassium | 26 mg | 0.55% |
| Sodium | 368 mg | 24.53% |
| Zinc | 0.92 mg | 8.36% |
| Copper | 0.73 mg | 81.33% |
| Manganese | 0.1 mg | 4.35% |
| Selenium | 2.8 µg | 5.09% |