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Cheese, goat, hard type
Nutrition information per 100g
med
Calories
452 K
16%
high
Protein
30.5 g
55%
high
Fat
35.6 g
37%
low
Fiber
nil g
0%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 452 kcal | 15.59% |
| Fat | 35.59 g | 36.82% |
| - Fat (of which saturates) | 24.61 g | - |
| - Fat (of which Mono) | 8.12 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 105 mg | - |
| Sodium | 346 mg | 23.07% |
| Carbohydrate | 2.17 g | 1.67% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.17 g | - |
| Protein | 30.52 g | 54.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 452 kcal | 15.59% |
| Fat | 35.59 g | 36.82% |
| - Fat (of which saturates) | 24.61 g | - |
| - Fat (of which Mono) | 8.12 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 105 mg | - |
| Carbohydrate | 2.17 g | 1.67% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.17 g | - |
| Protein | 30.52 g | 54.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,745 IU | 58.17% |
| - Retinol | 478 µg | - |
| - Vitamin A RAE | 486 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 91 mg | 75.83% |
| Thiamin | 0.14 mg | 11.67% |
| Riboflavin | 1.19 mg | 91.54% |
| Niacin | 2.4 mg | 15% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.12 µg | 9.23% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.41 mg | 8.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 895 mg | 89.5% |
| Iron | 1.88 mg | 23.5% |
| Magnesium | 54 mg | 13.5% |
| Phosphorus | 729 mg | 104.14% |
| Potassium | 48 mg | 1.02% |
| Sodium | 346 mg | 23.07% |
| Zinc | 1.59 mg | 14.45% |
| Copper | 0.63 mg | 69.67% |
| Manganese | 0.25 mg | 10.96% |
| Selenium | 5.5 µg | 10% |