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Cheese, gjetost
Nutrition information per 100g
med
Calories
466 K
16%
med
Protein
9.7 g
17%
med
Fat
29.5 g
31%
low
Fiber
nil g
0%
high
Salt
1.5 g
40%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 466 kcal | 16.07% |
| Fat | 29.51 g | 30.53% |
| - Fat (of which saturates) | 19.16 g | - |
| - Fat (of which Mono) | 7.88 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 600 mg | 40% |
| Carbohydrate | 42.65 g | 32.81% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.65 g | 17.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 466 kcal | 16.07% |
| Fat | 29.51 g | 30.53% |
| - Fat (of which saturates) | 19.16 g | - |
| - Fat (of which Mono) | 7.88 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 42.65 g | 32.81% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.65 g | 17.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,113 IU | 37.1% |
| - Retinol | 334 µg | - |
| - Vitamin A RAE | 334 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.32 mg | 26.25% |
| Riboflavin | 1.38 mg | 106.31% |
| Niacin | 0.81 mg | 5.08% |
| Vitamin B-6 | 0.27 mg | 20.85% |
| Vitamin B-12 | 2.42 µg | 186.15% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 3.35 mg | 67.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 0.52 mg | 6.5% |
| Magnesium | 70 mg | 17.5% |
| Phosphorus | 444 mg | 63.43% |
| Potassium | 1,409 mg | 29.98% |
| Sodium | 600 mg | 40% |
| Zinc | 1.14 mg | 10.36% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 14.5 µg | 26.36% |