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Cheese, fontina
Nutrition information per 100g
med
Calories
389 K
13%
high
Protein
25.6 g
46%
med
Fat
31.1 g
32%
low
Fiber
nil g
0%
high
Salt
2 g
53%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 389 kcal | 13.41% |
| Fat | 31.14 g | 32.21% |
| - Fat (of which saturates) | 19.2 g | - |
| - Fat (of which Mono) | 8.69 g | - |
| - Fat (of which Poly) | 1.65 g | - |
| Cholesterol | 116 mg | - |
| Sodium | 800 mg | 53.33% |
| Carbohydrate | 1.55 g | 1.19% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.55 g | - |
| Protein | 25.6 g | 45.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 389 kcal | 13.41% |
| Fat | 31.14 g | 32.21% |
| - Fat (of which saturates) | 19.2 g | - |
| - Fat (of which Mono) | 8.69 g | - |
| - Fat (of which Poly) | 1.65 g | - |
| Cholesterol | 116 mg | - |
| Carbohydrate | 1.55 g | 1.19% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.55 g | - |
| Protein | 25.6 g | 45.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 913 IU | 30.43% |
| - Retinol | 258 µg | - |
| - Vitamin A RAE | 261 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 32 mg | 26.67% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.2 mg | 15.69% |
| Niacin | 0.15 mg | 0.94% |
| Vitamin B-6 | 0.08 mg | 6.38% |
| Vitamin B-12 | 1.68 µg | 129.23% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.43 mg | 8.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 550 mg | 55% |
| Iron | 0.23 mg | 2.88% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 346 mg | 49.43% |
| Potassium | 64 mg | 1.36% |
| Sodium | 800 mg | 53.33% |
| Zinc | 3.5 mg | 31.82% |
| Copper | 0.03 mg | 2.78% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 14.5 µg | 26.36% |