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Cheese, edam
Nutrition information per 100g
med
Calories
357 K
12%
high
Protein
25 g
45%
med
Fat
27.8 g
29%
low
Fiber
nil g
0%
high
Salt
2.4 g
64%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 27.8 g | 28.76% |
| - Fat (of which saturates) | 17.57 g | - |
| - Fat (of which Mono) | 8.13 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 965 mg | 64.33% |
| Carbohydrate | 1.43 g | 1.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.43 g | - |
| Protein | 24.99 g | 44.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 27.8 g | 28.76% |
| - Fat (of which saturates) | 17.57 g | - |
| - Fat (of which Mono) | 8.13 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 1.43 g | 1.1% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.43 g | - |
| Protein | 24.99 g | 44.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 825 IU | 27.5% |
| - Retinol | 242 µg | - |
| - Vitamin A RAE | 243 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.04 mg | 3.08% |
| Riboflavin | 0.39 mg | 29.92% |
| Niacin | 0.08 mg | 0.51% |
| Vitamin B-6 | 0.08 mg | 5.85% |
| Vitamin B-12 | 1.54 µg | 118.46% |
| Folate total | 16 µg | 4% |
| - Folate food | 16 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 16 µg | - |
| Pantothenic acid | 0.28 mg | 5.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 731 mg | 73.1% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 536 mg | 76.57% |
| Potassium | 188 mg | 4% |
| Sodium | 965 mg | 64.33% |
| Zinc | 3.75 mg | 34.09% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 14.5 µg | 26.36% |