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Cheese, cream, low fat
Nutrition information per 100g
low
Calories
231 K
8%
med
Protein
10.6 g
19%
med
Fat
17.6 g
18%
low
Fiber
nil g
0%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 231 kcal | 7.97% |
| Fat | 17.6 g | 18.21% |
| - Fat (of which saturates) | 11.09 g | - |
| - Fat (of which Mono) | 4.97 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 56 mg | - |
| Sodium | 296 mg | 19.73% |
| Carbohydrate | 7 g | 5.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.2 g | - |
| Protein | 10.6 g | 18.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 231 kcal | 7.97% |
| Fat | 17.6 g | 18.21% |
| - Fat (of which saturates) | 11.09 g | - |
| - Fat (of which Mono) | 4.97 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 56 mg | - |
| Carbohydrate | 7 g | 5.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.2 g | - |
| Protein | 10.6 g | 18.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 679 IU | 22.63% |
| - Retinol | 181 µg | - |
| - Vitamin A RAE | 185 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 45 mg | 37.5% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.28 mg | 21.54% |
| Niacin | 0.14 mg | 0.88% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0.6 µg | 46.15% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 112 mg | 11.2% |
| Iron | 1.68 mg | 21% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 146 mg | 20.86% |
| Potassium | 167 mg | 3.55% |
| Sodium | 296 mg | 19.73% |
| Zinc | 0.76 mg | 6.91% |
| Copper | 0.02 mg | 2.44% |
| Manganese | 0 mg | 0% |
| Selenium | 4 µg | 7.27% |