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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition information per 100g
low
Calories
85 K
3%
med
Protein
17.3 g
31%
low
Fat
0.4 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 85 kcal | 2.93% |
| Fat | 0.42 g | 0.43% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.02 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 1.85 g | 1.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.85 g | - |
| Protein | 17.27 g | 30.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 85 kcal | 2.93% |
| Fat | 0.42 g | 0.43% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.02 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 1.85 g | 1.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.85 g | - |
| Protein | 17.27 g | 30.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 30 IU | 1% |
| - Retinol | 9 µg | - |
| - Vitamin A RAE | 9 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.08% |
| Riboflavin | 0.14 mg | 10.92% |
| Niacin | 0.16 mg | 0.97% |
| Vitamin B-6 | 0.08 mg | 6.31% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.16 mg | 3.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 0.23 mg | 2.88% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 104 mg | 14.86% |
| Potassium | 32 mg | 0.68% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.47 mg | 4.27% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0.13% |
| Selenium | 10.8 µg | 19.64% |