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Cheese, cottage, lowfat, 2% milkfat
Nutrition information per 100g
low
Calories
90 K
3%
med
Protein
13.7 g
25%
low
Fat
1.9 g
2%
low
Fiber
nil g
0%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 1.93 g | 2% |
| - Fat (of which saturates) | 1.22 g | - |
| - Fat (of which Mono) | 0.55 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 406 mg | 27.07% |
| Carbohydrate | 3.63 g | 2.79% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.33 g | - |
| Protein | 13.74 g | 24.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 1.93 g | 2% |
| - Fat (of which saturates) | 1.22 g | - |
| - Fat (of which Mono) | 0.55 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 3.63 g | 2.79% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.33 g | - |
| Protein | 13.74 g | 24.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 78 IU | 2.6% |
| - Retinol | 21 µg | - |
| - Vitamin A RAE | 21 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.19 mg | 14.23% |
| Niacin | 0.14 mg | 0.9% |
| Vitamin B-6 | 0.08 mg | 5.85% |
| Vitamin B-12 | 0.71 µg | 54.62% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.24 mg | 4.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 0.16 mg | 2% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 151 mg | 21.57% |
| Potassium | 96 mg | 2.04% |
| Sodium | 406 mg | 27.07% |
| Zinc | 0.42 mg | 3.82% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0.13% |
| Selenium | 10.2 µg | 18.55% |