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Cheese, cottage, lowfat, 1% milkfat
Nutrition information per 100g
low
Calories
72 K
2%
med
Protein
12.4 g
22%
low
Fat
1 g
1%
low
Fiber
nil g
0%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 1.02 g | 1.06% |
| - Fat (of which saturates) | 0.65 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 406 mg | 27.07% |
| Carbohydrate | 2.72 g | 2.09% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.72 g | - |
| Protein | 12.39 g | 22.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 1.02 g | 1.06% |
| - Fat (of which saturates) | 0.65 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 2.72 g | 2.09% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.72 g | - |
| Protein | 12.39 g | 22.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 41 IU | 1.37% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3 mg | 2.5% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.17 mg | 12.69% |
| Niacin | 0.13 mg | 0.8% |
| Vitamin B-6 | 0.07 mg | 5.23% |
| Vitamin B-12 | 0.63 µg | 48.46% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.22 mg | 4.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 61 mg | 6.1% |
| Iron | 0.14 mg | 1.75% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 134 mg | 19.14% |
| Potassium | 86 mg | 1.83% |
| Sodium | 406 mg | 27.07% |
| Zinc | 0.38 mg | 3.45% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0.13% |
| Selenium | 9 µg | 16.36% |