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Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nutrition information per 100g
low
Calories
67 K
2%
med
Protein
10.9 g
19%
low
Fat
1 g
1%
low
Fiber
nil g
0%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 3 mg | - |
| Sodium | 403 mg | 26.87% |
| Carbohydrate | 3 g | 2.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 3 g | - |
| Protein | 10.9 g | 19.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.04 g | - |
| Cholesterol | 3 mg | - |
| Carbohydrate | 3 g | 2.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 3 g | - |
| Protein | 10.9 g | 19.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 89 IU | 2.97% |
| - Retinol | 10 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 4 mg | 4.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 34 mg | 28.33% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 0.1 mg | 0.63% |
| Vitamin B-6 | 0.05 mg | 3.85% |
| Vitamin B-12 | 0.49 µg | 37.69% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 56 mg | 5.6% |
| Iron | 0.1 mg | 1.25% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 128 mg | 18.29% |
| Potassium | 86 mg | 1.83% |
| Sodium | 403 mg | 26.87% |
| Zinc | 0.29 mg | 2.64% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0% |
| Selenium | 4.5 µg | 8.18% |