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Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Nutrition information per 100g

low

Calories 74 K

3%

med

Protein 12.4 g

22%

low

Fat 1 g

1%

low

Fiber 0.6 g

2%

med

Salt 0.6 g

15%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	74 kcal	2.55%
Fat	1 g	1.03%
- Fat (of which saturates)	0.64 g	-
- Fat (of which Mono)	0.29 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	4 mg	-
Sodium	220 mg	14.67%
Carbohydrate	3.2 g	2.46%
- Fiber	0.6 g	1.58%
- Sugars	2.6 g	-
Protein	12.4 g	22.14%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	74 kcal	2.55%
Fat	1 g	1.03%
- Fat (of which saturates)	0.64 g	-
- Fat (of which Mono)	0.29 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	4 mg	-
Carbohydrate	3.2 g	2.46%
- Fiber	0.6 g	1.58%
- Sugars	2.6 g	-
Protein	12.4 g	22.14%

Nutrition	Amount	RDA* (%)
Vitamin A IU	40 IU	1.33%
- Retinol	11 µg	-
- Vitamin A RAE	11 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	3 mg	2.5%
Thiamin	0.02 mg	1.67%
Riboflavin	0.16 mg	12.31%
Niacin	0.13 mg	0.81%
Vitamin B-6	0.07 mg	5.38%
Vitamin B-12	0.63 µg	48.46%
Folate total	12 µg	3%
- Folate food	12 µg	-
- Folic acid	0 µg	-
- Folate DFE	12 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	53 mg	5.3%
Iron	0.14 mg	1.75%
Magnesium	5 mg	1.25%
Phosphorus	134 mg	19.14%
Potassium	86 mg	1.83%
Sodium	220 mg	14.67%
Zinc	0.38 mg	3.45%
Copper	0.03 mg	3.11%
Manganese	0 mg	0%
Selenium	9 µg	16.36%

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