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Cheese, cottage, creamed, with fruit

Nutrition information per 100g

low

Calories 97 K

3%

med

Protein 10.7 g

19%

low

Fat 3.9 g

4%

low

Fiber 0.2 g

1%

med

Salt 0.9 g

23%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	97 kcal	3.34%
Fat	3.85 g	3.98%
- Fat (of which saturates)	2.31 g	-
- Fat (of which Mono)	1.04 g	-
- Fat (of which Poly)	0.12 g	-
Cholesterol	13 mg	-
Sodium	344 mg	22.93%
Carbohydrate	4.61 g	3.55%
- Fiber	0.2 g	0.53%
- Sugars	2.38 g	-
Protein	10.69 g	19.09%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	97 kcal	3.34%
Fat	3.85 g	3.98%
- Fat (of which saturates)	2.31 g	-
- Fat (of which Mono)	1.04 g	-
- Fat (of which Poly)	0.12 g	-
Cholesterol	13 mg	-
Carbohydrate	4.61 g	3.55%
- Fiber	0.2 g	0.53%
- Sugars	2.38 g	-
Protein	10.69 g	19.09%

Nutrition	Amount	RDA* (%)
Vitamin A IU	146 IU	4.87%
- Retinol	37 µg	-
- Vitamin A RAE	38 µg	-
Vitamin C	1.4 mg	1.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	14 mg	11.67%
Thiamin	0.03 mg	2.75%
Riboflavin	0.14 mg	10.92%
Niacin	0.15 mg	0.94%
Vitamin B-6	0.07 mg	5.23%
Vitamin B-12	0.53 µg	40.77%
Folate total	11 µg	2.75%
- Folate food	11 µg	-
- Folic acid	0 µg	-
- Folate DFE	11 µg	-
Pantothenic acid	0.18 mg	3.62%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	53 mg	5.3%
Iron	0.16 mg	2%
Magnesium	7 mg	1.75%
Phosphorus	113 mg	16.14%
Potassium	90 mg	1.91%
Sodium	344 mg	22.93%
Zinc	0.33 mg	3%
Copper	0.04 mg	4.44%
Manganese	0 mg	0.13%
Selenium	7.7 µg	14%

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