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Cheese, cottage, creamed, large or small curd
Nutrition information per 100g
low
Calories
103 K
4%
med
Protein
12.5 g
22%
low
Fat
4.5 g
5%
low
Fiber
nil g
0%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 103 kcal | 3.55% |
| Fat | 4.51 g | 4.67% |
| - Fat (of which saturates) | 2.85 g | - |
| - Fat (of which Mono) | 1.29 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 15 mg | - |
| Sodium | 405 mg | 27% |
| Carbohydrate | 2.68 g | 2.06% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.29 g | - |
| Protein | 12.49 g | 22.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 103 kcal | 3.55% |
| Fat | 4.51 g | 4.67% |
| - Fat (of which saturates) | 2.85 g | - |
| - Fat (of which Mono) | 1.29 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 15 mg | - |
| Carbohydrate | 2.68 g | 2.06% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.29 g | - |
| Protein | 12.49 g | 22.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 163 IU | 5.43% |
| - Retinol | 43 µg | - |
| - Vitamin A RAE | 44 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 12 mg | 10% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.16 mg | 12.54% |
| Niacin | 0.13 mg | 0.79% |
| Vitamin B-6 | 0.07 mg | 5.15% |
| Vitamin B-12 | 0.62 µg | 47.69% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.21 mg | 4.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.14 mg | 1.75% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 132 mg | 18.86% |
| Potassium | 84 mg | 1.79% |
| Sodium | 405 mg | 27% |
| Zinc | 0.37 mg | 3.36% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0 mg | 0.13% |
| Selenium | 9 µg | 16.36% |