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Cheese, colby
Nutrition information per 100g
med
Calories
394 K
14%
high
Protein
23.8 g
42%
med
Fat
32.1 g
33%
low
Fiber
nil g
0%
high
Salt
1.5 g
40%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 394 kcal | 13.59% |
| Fat | 32.11 g | 33.22% |
| - Fat (of which saturates) | 20.22 g | - |
| - Fat (of which Mono) | 9.28 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 95 mg | - |
| Sodium | 604 mg | 40.27% |
| Carbohydrate | 2.57 g | 1.98% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.52 g | - |
| Protein | 23.76 g | 42.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 394 kcal | 13.59% |
| Fat | 32.11 g | 33.22% |
| - Fat (of which saturates) | 20.22 g | - |
| - Fat (of which Mono) | 9.28 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 95 mg | - |
| Carbohydrate | 2.57 g | 1.98% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.52 g | - |
| Protein | 23.76 g | 42.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 994 IU | 33.13% |
| - Retinol | 257 µg | - |
| - Vitamin A RAE | 264 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 82 mg | 68.33% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.38 mg | 28.85% |
| Niacin | 0.09 mg | 0.58% |
| Vitamin B-6 | 0.08 mg | 6.08% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.21 mg | 4.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 685 mg | 68.5% |
| Iron | 0.76 mg | 9.5% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 457 mg | 65.29% |
| Potassium | 127 mg | 2.7% |
| Sodium | 604 mg | 40.27% |
| Zinc | 3.07 mg | 27.91% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 14.5 µg | 26.36% |