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Cheese, cheshire
Nutrition information per 100g
med
Calories
387 K
13%
high
Protein
23.4 g
42%
med
Fat
30.6 g
32%
low
Fiber
nil g
0%
high
Salt
1.8 g
47%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 30.6 g | 31.65% |
| - Fat (of which saturates) | 19.48 g | - |
| - Fat (of which Mono) | 8.67 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 103 mg | - |
| Sodium | 700 mg | 46.67% |
| Carbohydrate | 4.78 g | 3.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.37 g | 41.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 30.6 g | 31.65% |
| - Fat (of which saturates) | 19.48 g | - |
| - Fat (of which Mono) | 8.67 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 103 mg | - |
| Carbohydrate | 4.78 g | 3.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.37 g | 41.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 985 IU | 32.83% |
| - Retinol | 220 µg | - |
| - Vitamin A RAE | 233 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 3.83% |
| Riboflavin | 0.29 mg | 22.54% |
| Niacin | 0.08 mg | 0.5% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.41 mg | 8.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 643 mg | 64.3% |
| Iron | 0.21 mg | 2.63% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 464 mg | 66.29% |
| Potassium | 95 mg | 2.02% |
| Sodium | 700 mg | 46.67% |
| Zinc | 2.79 mg | 25.36% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 14.5 µg | 26.36% |