iNNutri.com
Your source of food nutritions
Cheese, cheddar
Nutrition information per 100g
med
Calories
403 K
14%
high
Protein
24.9 g
44%
med
Fat
33.1 g
34%
low
Fiber
nil g
0%
high
Salt
1.6 g
41%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 403 kcal | 13.9% |
| Fat | 33.14 g | 34.28% |
| - Fat (of which saturates) | 21.09 g | - |
| - Fat (of which Mono) | 9.39 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 105 mg | - |
| Sodium | 621 mg | 41.4% |
| Carbohydrate | 1.28 g | 0.98% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.52 g | - |
| Protein | 24.9 g | 44.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 403 kcal | 13.9% |
| Fat | 33.14 g | 34.28% |
| - Fat (of which saturates) | 21.09 g | - |
| - Fat (of which Mono) | 9.39 g | - |
| - Fat (of which Poly) | 0.94 g | - |
| Cholesterol | 105 mg | - |
| Carbohydrate | 1.28 g | 0.98% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.52 g | - |
| Protein | 24.9 g | 44.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,002 IU | 33.4% |
| - Retinol | 258 µg | - |
| - Vitamin A RAE | 265 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 85 mg | 70.83% |
| Thiamin | 0.03 mg | 2.25% |
| Riboflavin | 0.38 mg | 28.85% |
| Niacin | 0.08 mg | 0.5% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.41 mg | 8.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 721 mg | 72.1% |
| Iron | 0.68 mg | 8.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 512 mg | 73.14% |
| Potassium | 98 mg | 2.09% |
| Sodium | 621 mg | 41.4% |
| Zinc | 3.11 mg | 28.27% |
| Copper | 0.03 mg | 3.44% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 13.9 µg | 25.27% |