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Cheese, caraway
Nutrition information per 100g
med
Calories
376 K
13%
high
Protein
25.2 g
45%
med
Fat
29.2 g
30%
low
Fiber
nil g
0%
high
Salt
1.7 g
46%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 29.2 g | 30.21% |
| - Fat (of which saturates) | 18.58 g | - |
| - Fat (of which Mono) | 8.28 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 93 mg | - |
| Sodium | 690 mg | 46% |
| Carbohydrate | 3.06 g | 2.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.18 g | 44.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 29.2 g | 30.21% |
| - Fat (of which saturates) | 18.58 g | - |
| - Fat (of which Mono) | 8.28 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 93 mg | - |
| Carbohydrate | 3.06 g | 2.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.18 g | 44.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,054 IU | 35.13% |
| - Retinol | 262 µg | - |
| - Vitamin A RAE | 271 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.58% |
| Riboflavin | 0.45 mg | 34.62% |
| Niacin | 0.18 mg | 1.13% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0.27 µg | 20.77% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.19 mg | 3.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 673 mg | 67.3% |
| Iron | 0.64 mg | 8% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 490 mg | 70% |
| Potassium | 93 mg | 1.98% |
| Sodium | 690 mg | 46% |
| Zinc | 2.94 mg | 26.73% |
| Copper | 0.02 mg | 2.67% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 14.5 µg | 26.36% |