iNNutri.com
Your source of food nutritions
Cheese, camembert
Nutrition information per 100g
med
Calories
300 K
10%
high
Protein
19.8 g
35%
med
Fat
24.3 g
25%
low
Fiber
nil g
0%
high
Salt
2.1 g
56%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 24.26 g | 25.1% |
| - Fat (of which saturates) | 15.26 g | - |
| - Fat (of which Mono) | 7.02 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 842 mg | 56.13% |
| Carbohydrate | 0.46 g | 0.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.46 g | - |
| Protein | 19.8 g | 35.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 24.26 g | 25.1% |
| - Fat (of which saturates) | 15.26 g | - |
| - Fat (of which Mono) | 7.02 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0.46 g | 0.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.46 g | - |
| Protein | 19.8 g | 35.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 820 IU | 27.33% |
| - Retinol | 240 µg | - |
| - Vitamin A RAE | 241 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 12 mg | 10% |
| Thiamin | 0.03 mg | 2.33% |
| Riboflavin | 0.49 mg | 37.54% |
| Niacin | 0.63 mg | 3.94% |
| Vitamin B-6 | 0.23 mg | 17.46% |
| Vitamin B-12 | 1.3 µg | 100% |
| Folate total | 62 µg | 15.5% |
| - Folate food | 62 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 62 µg | - |
| Pantothenic acid | 1.36 mg | 27.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 388 mg | 38.8% |
| Iron | 0.33 mg | 4.13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 347 mg | 49.57% |
| Potassium | 187 mg | 3.98% |
| Sodium | 842 mg | 56.13% |
| Zinc | 2.38 mg | 21.64% |
| Copper | 0.02 mg | 2.33% |
| Manganese | 0.04 mg | 1.65% |
| Selenium | 14.5 µg | 26.36% |