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Cheese, brie
Nutrition information per 100g
med
Calories
334 K
12%
high
Protein
20.8 g
37%
med
Fat
27.7 g
29%
low
Fiber
nil g
0%
high
Salt
1.6 g
42%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 334 kcal | 11.52% |
| Fat | 27.68 g | 28.63% |
| - Fat (of which saturates) | 17.41 g | - |
| - Fat (of which Mono) | 8.01 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 100 mg | - |
| Sodium | 629 mg | 41.93% |
| Carbohydrate | 0.45 g | 0.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.45 g | - |
| Protein | 20.75 g | 37.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 334 kcal | 11.52% |
| Fat | 27.68 g | 28.63% |
| - Fat (of which saturates) | 17.41 g | - |
| - Fat (of which Mono) | 8.01 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 100 mg | - |
| Carbohydrate | 0.45 g | 0.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.45 g | - |
| Protein | 20.75 g | 37.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 592 IU | 19.73% |
| - Retinol | 173 µg | - |
| - Vitamin A RAE | 174 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 9 mg | 7.5% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.52 mg | 40% |
| Niacin | 0.38 mg | 2.38% |
| Vitamin B-6 | 0.24 mg | 18.08% |
| Vitamin B-12 | 1.65 µg | 126.92% |
| Folate total | 65 µg | 16.25% |
| - Folate food | 65 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 65 µg | - |
| Pantothenic acid | 0.69 mg | 13.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 184 mg | 18.4% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 188 mg | 26.86% |
| Potassium | 152 mg | 3.23% |
| Sodium | 629 mg | 41.93% |
| Zinc | 2.38 mg | 21.64% |
| Copper | 0.02 mg | 2.11% |
| Manganese | 0.03 mg | 1.48% |
| Selenium | 14.5 µg | 26.36% |