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Cheese, brick
Nutrition information per 100g
med
Calories
371 K
13%
high
Protein
23.2 g
42%
med
Fat
29.7 g
31%
low
Fiber
nil g
0%
high
Salt
1.4 g
37%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 371 kcal | 12.79% |
| Fat | 29.68 g | 30.7% |
| - Fat (of which saturates) | 18.76 g | - |
| - Fat (of which Mono) | 8.6 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 560 mg | 37.33% |
| Carbohydrate | 2.79 g | 2.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.51 g | - |
| Protein | 23.24 g | 41.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 371 kcal | 12.79% |
| Fat | 29.68 g | 30.7% |
| - Fat (of which saturates) | 18.76 g | - |
| - Fat (of which Mono) | 8.6 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 2.79 g | 2.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.51 g | - |
| Protein | 23.24 g | 41.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,080 IU | 36% |
| - Retinol | 286 µg | - |
| - Vitamin A RAE | 292 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 76 mg | 63.33% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.35 mg | 27% |
| Niacin | 0.12 mg | 0.74% |
| Vitamin B-6 | 0.07 mg | 5% |
| Vitamin B-12 | 1.26 µg | 96.92% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 0.29 mg | 5.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 674 mg | 67.4% |
| Iron | 0.43 mg | 5.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 451 mg | 64.43% |
| Potassium | 136 mg | 2.89% |
| Sodium | 560 mg | 37.33% |
| Zinc | 2.6 mg | 23.64% |
| Copper | 0.02 mg | 2.67% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 14.5 µg | 26.36% |