iNNutri.com
Your source of food nutritions
Cheese, blue
Nutrition information per 100g
med
Calories
353 K
12%
high
Protein
21.4 g
38%
med
Fat
28.7 g
30%
low
Fiber
nil g
0%
high
Salt
3.5 g
93%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 353 kcal | 12.17% |
| Fat | 28.74 g | 29.73% |
| - Fat (of which saturates) | 18.67 g | - |
| - Fat (of which Mono) | 7.78 g | - |
| - Fat (of which Poly) | 0.8 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 1,395 mg | 93% |
| Carbohydrate | 2.34 g | 1.8% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.5 g | - |
| Protein | 21.4 g | 38.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 353 kcal | 12.17% |
| Fat | 28.74 g | 29.73% |
| - Fat (of which saturates) | 18.67 g | - |
| - Fat (of which Mono) | 7.78 g | - |
| - Fat (of which Poly) | 0.8 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 2.34 g | 1.8% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.5 g | - |
| Protein | 21.4 g | 38.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 763 IU | 25.43% |
| - Retinol | 192 µg | - |
| - Vitamin A RAE | 198 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 74 mg | 61.67% |
| Thiamin | 0.03 mg | 2.42% |
| Riboflavin | 0.38 mg | 29.38% |
| Niacin | 1.02 mg | 6.35% |
| Vitamin B-6 | 0.17 mg | 12.77% |
| Vitamin B-12 | 1.22 µg | 93.85% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 1.73 mg | 34.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 528 mg | 52.8% |
| Iron | 0.31 mg | 3.88% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 387 mg | 55.29% |
| Potassium | 256 mg | 5.45% |
| Sodium | 1,395 mg | 93% |
| Zinc | 2.66 mg | 24.18% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 14.5 µg | 26.36% |