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Cheese, american cheddar, imitation
Nutrition information per 100g
low
Calories
239 K
8%
med
Protein
16.7 g
30%
med
Fat
14 g
14%
low
Fiber
nil g
0%
high
Salt
3.4 g
90%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 14 g | 14.48% |
| - Fat (of which saturates) | 8.79 g | - |
| - Fat (of which Mono) | 4.1 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 36 mg | - |
| Sodium | 1,345 mg | 89.67% |
| Carbohydrate | 11.6 g | 8.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 7.74 g | - |
| Protein | 16.7 g | 29.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 14 g | 14.48% |
| - Fat (of which saturates) | 8.79 g | - |
| - Fat (of which Mono) | 4.1 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 36 mg | - |
| Carbohydrate | 11.6 g | 8.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 7.74 g | - |
| Protein | 16.7 g | 29.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 430 IU | 14.33% |
| - Retinol | 111 µg | - |
| - Vitamin A RAE | 114 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 37 mg | 30.83% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.43 mg | 33.08% |
| Niacin | 0.13 mg | 0.81% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 0.4 µg | 30.77% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 562 mg | 56.2% |
| Iron | 0.33 mg | 4.13% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 712 mg | 101.71% |
| Potassium | 242 mg | 5.15% |
| Sodium | 1,345 mg | 89.67% |
| Zinc | 2.59 mg | 23.55% |
| Copper | 0.03 mg | 3.67% |
| Manganese | 0 mg | 0% |
| Selenium | 15.2 µg | 27.64% |