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Beverage, milkshake mix, dry, not chocolate
Nutrition information per 100g
med
Calories
329 K
11%
high
Protein
23.5 g
42%
low
Fat
2.6 g
3%
low
Fiber
1.6 g
4%
high
Salt
2 g
52%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 329 kcal | 11.34% |
| Fat | 2.6 g | 2.69% |
| - Fat (of which saturates) | 2.06 g | - |
| - Fat (of which Mono) | 0.33 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 780 mg | 52% |
| Carbohydrate | 52.9 g | 40.69% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 51.3 g | - |
| Protein | 23.5 g | 41.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 329 kcal | 11.34% |
| Fat | 2.6 g | 2.69% |
| - Fat (of which saturates) | 2.06 g | - |
| - Fat (of which Mono) | 0.33 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 52.9 g | 40.69% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 51.3 g | - |
| Protein | 23.5 g | 41.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 875 IU | 29.17% |
| - Retinol | 243 µg | - |
| - Vitamin A RAE | 246 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 39 mg | 32.5% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.34 mg | 26.15% |
| Niacin | 1.25 mg | 7.81% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 2.39 µg | 183.85% |
| Folate total | 42 µg | 10.5% |
| - Folate food | 42 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 42 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 880 mg | 88% |
| Iron | 7.7 mg | 96.25% |
| Magnesium | 200 mg | 50% |
| Phosphorus | 150 mg | 21.43% |
| Potassium | 2,200 mg | 46.81% |
| Sodium | 780 mg | 52% |
| Zinc | 3.6 mg | 32.73% |
| Copper | 0.8 mg | 88.89% |
| Manganese | 0 mg | 0% |
| Selenium | 14.3 µg | 26% |