Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 358 kcal | 12.34% |
| Fat | 5.1 g | 5.28% |
| - Fat (of which saturates) | 2.16 g | - |
| - Fat (of which Mono) | 1.19 g | - |
| - Fat (of which Poly) | 1.03 g | - |
| Cholesterol | 44 mg | - |
| Sodium | 717 mg | 47.8% |
| Carbohydrate | 41 g | 31.54% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 39 g | - |
| Protein | 35.8 g | 63.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 358 kcal | 12.34% |
| Fat | 5.1 g | 5.28% |
| - Fat (of which saturates) | 2.16 g | - |
| - Fat (of which Mono) | 1.19 g | - |
| - Fat (of which Poly) | 1.03 g | - |
| Cholesterol | 44 mg | - |
| Carbohydrate | 41 g | 31.54% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 39 g | - |
| Protein | 35.8 g | 63.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8,962 IU | 298.73% |
| - Retinol | 2,686 µg | - |
| - Vitamin A RAE | 2,686 µg | - |
| Vitamin C | 138 mg | 153.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 0.35 mg | 26.92% |
| Niacin | 25.6 mg | 160% |
| Vitamin B-6 | 2 mg | 153.85% |
| Vitamin B-12 | 3.1 µg | 238.46% |
| Folate total | 500 µg | 125% |
| - Folate food | 0 µg | - |
| - Folic acid | 500 µg | - |
| - Folate DFE | 850 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 500 mg | 50% |
| Iron | 2.3 mg | 28.75% |
| Magnesium | 410 mg | 102.5% |
| Phosphorus | 500 mg | 71.43% |
| Potassium | 1,705 mg | 36.28% |
| Sodium | 717 mg | 47.8% |
| Zinc | 15.4 mg | 140% |
| Copper | 2.6 mg | 288.89% |
| Manganese | 0 mg | 0% |
| Selenium | 21.8 µg | 39.64% |