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Beverage, instant breakfast powder, chocolate, not reconstituted
Nutrition information per 100g
med
Calories
357 K
12%
high
Protein
19.9 g
36%
low
Fat
1.4 g
1%
low
Fiber
0.4 g
1%
med
Salt
1 g
26%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 1.4 g | 1.45% |
| - Fat (of which saturates) | 0.56 g | - |
| - Fat (of which Mono) | 0.31 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 385 mg | 25.67% |
| Carbohydrate | 66.2 g | 50.92% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 65.8 g | - |
| Protein | 19.9 g | 35.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 1.4 g | 1.45% |
| - Fat (of which saturates) | 0.56 g | - |
| - Fat (of which Mono) | 0.31 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 66.2 g | 50.92% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 65.8 g | - |
| Protein | 19.9 g | 35.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,987 IU | 166.23% |
| - Retinol | 1,496 µg | - |
| - Vitamin A RAE | 1,496 µg | - |
| Vitamin C | 76.9 mg | 85.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.85 mg | 70.83% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 14.24 mg | 89% |
| Vitamin B-6 | 1.14 mg | 87.69% |
| Vitamin B-12 | 1.71 µg | 131.54% |
| Folate total | 285 µg | 71.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 285 µg | - |
| - Folate DFE | 485 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 285 mg | 28.5% |
| Iron | 12.82 mg | 160.25% |
| Magnesium | 228 mg | 57% |
| Phosphorus | 427 mg | 61% |
| Potassium | 947 mg | 20.15% |
| Sodium | 385 mg | 25.67% |
| Zinc | 8.55 mg | 77.73% |
| Copper | 1.43 mg | 158.33% |
| Manganese | 0 mg | 0% |
| Selenium | 12.1 µg | 22% |