iNNutri.com
Your source of food nutritions
Cereals, whole wheat hot natural cereal, dry
Nutrition information per 100g
med
Calories
342 K
12%
med
Protein
11.2 g
20%
low
Fat
2 g
2%
med
Fiber
9.5 g
25%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 75.2 g | 57.85% |
| - Fiber | 9.5 g | 25% |
| - Sugars | 0.42 g | - |
| Protein | 11.2 g | 20% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 75.2 g | 57.85% |
| - Fiber | 9.5 g | 25% |
| - Sugars | 0.42 g | - |
| Protein | 11.2 g | 20% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33.33% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 4.9 mg | 30.63% |
| Vitamin B-6 | 0.39 mg | 30.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 78 µg | 19.5% |
| - Folate food | 78 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 78 µg | - |
| Pantothenic acid | 0.92 mg | 18.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3.39 mg | 42.38% |
| Magnesium | 122 mg | 30.5% |
| Phosphorus | 379 mg | 54.14% |
| Potassium | 389 mg | 8.28% |
| Sodium | 2 mg | 0.13% |
| Zinc | 2.66 mg | 24.18% |
| Copper | 0.46 mg | 50.89% |
| Manganese | 3.2 mg | 139.13% |
| Selenium | 70.7 µg | 128.55% |