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Cereals, whole wheat hot natural cereal, cooked with water, with salt

Nutrition information per 100g

low

Calories 62 K

2%

low

Protein 2 g

4%

low

Fat 0.4 g

0%

low

Fiber 1.6 g

4%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	62 kcal	2.14%
Fat	0.4 g	0.41%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.06 g	-
- Fat (of which Poly)	0.2 g	-
Cholesterol	0 mg	-
Sodium	233 mg	15.53%
Carbohydrate	13.7 g	10.54%
- Fiber	1.6 g	4.21%
- Sugars	0.08 g	-
Protein	2 g	3.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	62 kcal	2.14%
Fat	0.4 g	0.41%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.06 g	-
- Fat (of which Poly)	0.2 g	-
Cholesterol	0 mg	-
Carbohydrate	13.7 g	10.54%
- Fiber	1.6 g	4.21%
- Sugars	0.08 g	-
Protein	2 g	3.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.83%
Riboflavin	0.05 mg	3.85%
Niacin	0.89 mg	5.56%
Vitamin B-6	0.07 mg	5.62%
Vitamin B-12	0 µg	0%
Folate total	14 µg	3.5%
- Folate food	14 µg	-
- Folic acid	0 µg	-
- Folate DFE	14 µg	-
Pantothenic acid	0.17 mg	3.34%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	7 mg	0.7%
Iron	0.62 mg	7.75%
Magnesium	22 mg	5.5%
Phosphorus	69 mg	9.86%
Potassium	71 mg	1.51%
Sodium	233 mg	15.53%
Zinc	0.48 mg	4.36%
Copper	0.08 mg	9.22%
Manganese	0.58 mg	25.35%
Selenium	12.8 µg	23.27%

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