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Cereals, WHEATENA, dry
Nutrition information per 100g
med
Calories
357 K
12%
med
Protein
13.1 g
23%
low
Fat
2.9 g
3%
med
Fiber
12.8 g
34%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 2.9 g | 3% |
| - Fat (of which saturates) | 0.43 g | - |
| - Fat (of which Mono) | 0.41 g | - |
| - Fat (of which Poly) | 1.46 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 75.6 g | 58.15% |
| - Fiber | 12.8 g | 33.68% |
| - Sugars | 1.6 g | - |
| Protein | 13.1 g | 23.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 2.9 g | 3% |
| - Fat (of which saturates) | 0.43 g | - |
| - Fat (of which Mono) | 0.41 g | - |
| - Fat (of which Poly) | 1.46 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 75.6 g | 58.15% |
| - Fiber | 12.8 g | 33.68% |
| - Sugars | 1.6 g | - |
| Protein | 13.1 g | 23.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 22 IU | 0.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 13 mg | 10.83% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 3.52 mg | 22% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 59 µg | 14.75% |
| - Folate food | 59 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 59 µg | - |
| Pantothenic acid | 0.27 mg | 5.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 3.57 mg | 44.63% |
| Magnesium | 130 mg | 32.5% |
| Phosphorus | 384 mg | 54.86% |
| Potassium | 492 mg | 10.47% |
| Sodium | 13 mg | 0.87% |
| Zinc | 4.41 mg | 40.09% |
| Copper | 0.33 mg | 36.67% |
| Manganese | 5.26 mg | 228.78% |
| Selenium | 70.7 µg | 128.55% |