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Cereals, WHEATENA, cooked with water
Nutrition information per 100g
low
Calories
56 K
2%
low
Protein
2 g
4%
low
Fat
0.5 g
1%
low
Fiber
2.7 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 11.8 g | 9.08% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.8 g | 9.08% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.02 mg | 1.54% |
| Niacin | 0.55 mg | 3.44% |
| Vitamin B-6 | 0.02 mg | 1.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.04 mg | 0.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.56 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 60 mg | 8.57% |
| Potassium | 77 mg | 1.64% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.69 mg | 6.27% |
| Copper | 0.05 mg | 5.78% |
| Manganese | 0.82 mg | 35.74% |
| Selenium | 0 µg | 0% |