iNNutri.com

Your source of food nutritions

header

Cereals, WHEATENA, cooked with water, with salt

Nutrition information per 100g

low

Calories 59 K

2%

low

Protein 2 g

4%

low

Fat 0.5 g

0%

low

Fiber 2 g

5%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	59 kcal	2.03%
Fat	0.45 g	0.47%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.07 g	-
- Fat (of which Poly)	0.24 g	-
Cholesterol	0 mg	-
Sodium	238 mg	15.87%
Carbohydrate	11.74 g	9.03%
- Fiber	2 g	5.26%
- Sugars	0.25 g	-
Protein	2.03 g	3.62%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	59 kcal	2.03%
Fat	0.45 g	0.47%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.07 g	-
- Fat (of which Poly)	0.24 g	-
Cholesterol	0 mg	-
Carbohydrate	11.74 g	9.03%
- Fiber	2 g	5.26%
- Sugars	0.25 g	-
Protein	2.03 g	3.62%

Nutrition	Amount	RDA* (%)
Vitamin A IU	3 IU	0.1%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	2 mg	1.67%
Thiamin	0.01 mg	0.92%
Riboflavin	0.02 mg	1.69%
Niacin	0.55 mg	3.41%
Vitamin B-6	0.02 mg	1.46%
Vitamin B-12	0 µg	0%
Folate total	9 µg	2.25%
- Folate food	9 µg	-
- Folic acid	0 µg	-
- Folate DFE	9 µg	-
Pantothenic acid	0.04 mg	0.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	6 mg	0.6%
Iron	0.56 mg	7%
Magnesium	21 mg	5.25%
Phosphorus	60 mg	8.57%
Potassium	77 mg	1.64%
Sodium	238 mg	15.87%
Zinc	0.69 mg	6.27%
Copper	0.06 mg	6.33%
Manganese	0.82 mg	35.52%
Selenium	11 µg	20%

Ingredient Search

Compare with

Compare Cereals, WHEATENA, cooked with water, with salt with