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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Nutrition information per 100g
low
Calories
71 K
2%
low
Protein
3 g
5%
low
Fat
0.8 g
1%
low
Fiber
3.4 g
9%
med
Salt
0.6 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 71 kcal | 2.45% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 225 mg | 15% |
| Carbohydrate | 14.2 g | 10.92% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0 g | - |
| Protein | 3 g | 5.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 71 kcal | 2.45% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.2 g | 10.92% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0 g | - |
| Protein | 3 g | 5.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 1.36 mg | 8.5% |
| Vitamin B-6 | 0.16 mg | 12.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.1 mg | 2.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.58 mg | 7.25% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 98 mg | 14% |
| Potassium | 107 mg | 2.28% |
| Sodium | 225 mg | 15% |
| Zinc | 0.81 mg | 7.36% |
| Copper | 0.06 mg | 6.89% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |