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Cereals, ROMAN MEAL, plain, dry
Nutrition information per 100g
med
Calories
322 K
11%
med
Protein
14.4 g
26%
low
Fat
2.2 g
2%
high
Fiber
17.9 g
47%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 72 g | 55.38% |
| - Fiber | 17.9 g | 47.11% |
| - Sugars | 0 g | - |
| Protein | 14.4 g | 25.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72 g | 55.38% |
| - Fiber | 17.9 g | 47.11% |
| - Sugars | 0 g | - |
| Protein | 14.4 g | 25.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.5 mg | 41.67% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 6.72 mg | 42% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 70 µg | 17.5% |
| - Folate food | 70 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 70 µg | - |
| Pantothenic acid | 0.81 mg | 16.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 65 mg | 6.5% |
| Iron | 4.64 mg | 58% |
| Magnesium | 237 mg | 59.25% |
| Phosphorus | 470 mg | 67.14% |
| Potassium | 660 mg | 14.04% |
| Sodium | 6 mg | 0.4% |
| Zinc | 3.89 mg | 35.36% |
| Copper | 0.7 mg | 77.78% |
| Manganese | 0 mg | 0% |
| Selenium | 44 µg | 80% |