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Cereals, ROMAN MEAL, plain, cooked with water, with salt
Nutrition information per 100g
low
Calories
61 K
2%
low
Protein
2.7 g
5%
low
Fat
0.4 g
0%
low
Fiber
3.4 g
9%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 82 mg | 5.47% |
| Carbohydrate | 13.7 g | 10.54% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0 g | - |
| Protein | 2.7 g | 4.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.7 g | 10.54% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0 g | - |
| Protein | 2.7 g | 4.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 1.28 mg | 8% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.15 mg | 3.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.88 mg | 11% |
| Magnesium | 45 mg | 11.25% |
| Phosphorus | 89 mg | 12.71% |
| Potassium | 125 mg | 2.66% |
| Sodium | 82 mg | 5.47% |
| Zinc | 0.74 mg | 6.73% |
| Copper | 0.13 mg | 14.78% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |