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Cereals, RALSTON, dry
Nutrition information per 100g
med
Calories
341 K
12%
med
Protein
14.1 g
25%
low
Fat
2.1 g
2%
high
Fiber
13.4 g
35%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 341 kcal | 11.76% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 72.1 g | 55.46% |
| - Fiber | 13.4 g | 35.26% |
| - Sugars | 0 g | - |
| Protein | 14.1 g | 25.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 341 kcal | 11.76% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.1 g | 55.46% |
| - Fiber | 13.4 g | 35.26% |
| - Sugars | 0 g | - |
| Protein | 14.1 g | 25.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.54 mg | 45% |
| Riboflavin | 0.48 mg | 36.92% |
| Niacin | 5.22 mg | 32.63% |
| Vitamin B-6 | 0.29 mg | 22.23% |
| Vitamin B-12 | 0.28 µg | 21.54% |
| Folate total | 60 µg | 15% |
| - Folate food | 60 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 60 µg | - |
| Pantothenic acid | 0.74 mg | 14.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 4.2 mg | 52.5% |
| Magnesium | 152 mg | 38% |
| Phosphorus | 377 mg | 53.86% |
| Potassium | 392 mg | 8.34% |
| Sodium | 11 mg | 0.73% |
| Zinc | 3.6 mg | 32.73% |
| Copper | 0.51 mg | 56.44% |
| Manganese | 0 mg | 0% |
| Selenium | 70.7 µg | 128.55% |