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Cereals, RALSTON, cooked with water, with salt
Nutrition information per 100g
low
Calories
53 K
2%
low
Protein
2.2 g
4%
low
Fat
0.3 g
0%
low
Fiber
2.4 g
6%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 53 kcal | 1.83% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 188 mg | 12.53% |
| Carbohydrate | 11.2 g | 8.62% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 0 g | - |
| Protein | 2.2 g | 3.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 53 kcal | 1.83% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.2 g | 8.62% |
| - Fiber | 2.4 g | 6.32% |
| - Sugars | 0 g | - |
| Protein | 2.2 g | 3.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 0.81 mg | 5.06% |
| Vitamin B-6 | 0.05 mg | 3.46% |
| Vitamin B-12 | 0.04 µg | 3.08% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.13 mg | 2.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.65 mg | 8.13% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 58 mg | 8.29% |
| Potassium | 61 mg | 1.3% |
| Sodium | 188 mg | 12.53% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |