iNNutri.com
Your source of food nutritions
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
Nutrition information per 100g
low
Calories
87 K
3%
low
Protein
1.8 g
3%
low
Fat
1 g
1%
low
Fiber
1.8 g
5%
low
Salt
0.3 g
7%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.34 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 111 mg | 7.4% |
| Carbohydrate | 17.77 g | 13.67% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 8.1 g | - |
| Protein | 1.82 g | 3.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.34 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.77 g | 13.67% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 8.1 g | - |
| Protein | 1.82 g | 3.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 718 IU | 23.93% |
| - Retinol | 215 µg | - |
| - Vitamin A RAE | 216 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.19 mg | 16.08% |
| Riboflavin | 0.23 mg | 17.85% |
| Niacin | 2.73 mg | 17.06% |
| Vitamin B-6 | 0.29 mg | 22.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 52 µg | - |
| - Folate DFE | 94 µg | - |
| Pantothenic acid | 0.11 mg | 2.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 74 mg | 7.4% |
| Iron | 2.58 mg | 32.25% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 63 mg | 9% |
| Potassium | 73 mg | 1.55% |
| Sodium | 111 mg | 7.4% |
| Zinc | 0.43 mg | 3.91% |
| Copper | 0.06 mg | 6.11% |
| Manganese | 0.57 mg | 24.91% |
| Selenium | 5.1 µg | 9.27% |