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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Nutrition information per 100g

med

Calories 333 K

11%

med

Protein 11.3 g

20%

low

Fat 2.6 g

3%

med

Fiber 12 g

32%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	333 kcal	11.48%
Fat	2.58 g	2.67%
- Fat (of which saturates)	0.52 g	-
- Fat (of which Mono)	0.57 g	-
- Fat (of which Poly)	1.28 g	-
Cholesterol	0 mg	-
Sodium	3 mg	0.2%
Carbohydrate	73.44 g	56.49%
- Fiber	12 g	31.58%
- Sugars	0.6 g	-
Protein	11.3 g	20.18%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	333 kcal	11.48%
Fat	2.58 g	2.67%
- Fat (of which saturates)	0.52 g	-
- Fat (of which Mono)	0.57 g	-
- Fat (of which Poly)	1.28 g	-
Cholesterol	0 mg	-
Carbohydrate	73.44 g	56.49%
- Fiber	12 g	31.58%
- Sugars	0.6 g	-
Protein	11.3 g	20.18%

Nutrition	Amount	RDA* (%)
Vitamin A IU	10 IU	0.33%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	6 mg	5%
Thiamin	0.29 mg	24.17%
Riboflavin	0.13 mg	10%
Niacin	3.57 mg	22.31%
Vitamin B-6	0.24 mg	18.46%
Vitamin B-12	0 µg	0%
Folate total	26 µg	6.5%
- Folate food	26 µg	-
- Folic acid	0 µg	-
- Folate DFE	26 µg	-
Pantothenic acid	0.5 mg	10%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	34 mg	3.4%
Iron	2.98 mg	37.25%
Magnesium	115 mg	28.75%
Phosphorus	346 mg	49.43%
Potassium	411 mg	8.74%
Sodium	3 mg	0.2%
Zinc	3.2 mg	29.09%
Copper	0.44 mg	48.89%
Manganese	2.62 mg	113.91%
Selenium	44.4 µg	80.73%

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