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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
Nutrition information per 100g
low
Calories
101 K
3%
low
Protein
2.4 g
4%
low
Fat
1.3 g
1%
low
Fiber
1.8 g
5%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 101 kcal | 3.48% |
| Fat | 1.29 g | 1.33% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.46 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 163 mg | 10.87% |
| Carbohydrate | 20.04 g | 15.42% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 8.1 g | - |
| Protein | 2.38 g | 4.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 101 kcal | 3.48% |
| Fat | 1.29 g | 1.33% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.46 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.04 g | 15.42% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 8.1 g | - |
| Protein | 2.38 g | 4.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 681 IU | 22.7% |
| - Retinol | 204 µg | - |
| - Vitamin A RAE | 205 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15.17% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 2.59 mg | 16.18% |
| Vitamin B-6 | 0.27 mg | 20.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 55 µg | 13.75% |
| - Folate food | 6 µg | - |
| - Folic acid | 48 µg | - |
| - Folate DFE | 89 µg | - |
| Pantothenic acid | 0.13 mg | 2.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2.46 mg | 30.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 83 mg | 11.86% |
| Potassium | 69 mg | 1.47% |
| Sodium | 163 mg | 10.87% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.77 mg | 33.35% |
| Selenium | 5.8 µg | 10.55% |