iNNutri.com
Your source of food nutritions
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition information per 100g
med
Calories
366 K
13%
med
Protein
8.9 g
16%
low
Fat
4.8 g
5%
med
Fiber
6.6 g
17%
high
Salt
1.5 g
40%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 4.83 g | 5% |
| - Fat (of which saturates) | 0.84 g | - |
| - Fat (of which Mono) | 1.74 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 606 mg | 40.4% |
| Carbohydrate | 75.28 g | 57.91% |
| - Fiber | 6.6 g | 17.37% |
| - Sugars | 30.43 g | - |
| Protein | 8.93 g | 15.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 4.83 g | 5% |
| - Fat (of which saturates) | 0.84 g | - |
| - Fat (of which Mono) | 1.74 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 75.28 g | 57.91% |
| - Fiber | 6.6 g | 17.37% |
| - Sugars | 30.43 g | - |
| Protein | 8.93 g | 15.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,558 IU | 85.27% |
| - Retinol | 767 µg | - |
| - Vitamin A RAE | 768 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.76 mg | 63.33% |
| Riboflavin | 0.87 mg | 66.92% |
| Niacin | 10.23 mg | 63.94% |
| Vitamin B-6 | 1.02 mg | 78.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 205 µg | 51.25% |
| - Folate food | 23 µg | - |
| - Folic acid | 182 µg | - |
| - Folate DFE | 332 µg | - |
| Pantothenic acid | 0.47 mg | 9.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 256 mg | 25.6% |
| Iron | 9.21 mg | 115.13% |
| Magnesium | 93 mg | 23.25% |
| Phosphorus | 312 mg | 44.57% |
| Potassium | 258 mg | 5.49% |
| Sodium | 606 mg | 40.4% |
| Zinc | 2.08 mg | 18.91% |
| Copper | 0.22 mg | 24.44% |
| Manganese | 2.88 mg | 125.22% |
| Selenium | 21.7 µg | 39.45% |