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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition information per 100g
med
Calories
365 K
13%
med
Protein
8 g
14%
low
Fat
4.4 g
5%
med
Fiber
7.9 g
21%
med
Salt
1.2 g
32%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 365 kcal | 12.59% |
| Fat | 4.39 g | 4.54% |
| - Fat (of which saturates) | 0.73 g | - |
| - Fat (of which Mono) | 1.51 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 480 mg | 32% |
| Carbohydrate | 77.92 g | 59.94% |
| - Fiber | 7.9 g | 20.79% |
| - Sugars | 35.53 g | - |
| Protein | 8 g | 14.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 365 kcal | 12.59% |
| Fat | 4.39 g | 4.54% |
| - Fat (of which saturates) | 0.73 g | - |
| - Fat (of which Mono) | 1.51 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 77.92 g | 59.94% |
| - Fiber | 7.9 g | 20.79% |
| - Sugars | 35.53 g | - |
| Protein | 8 g | 14.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,150 IU | 105% |
| - Retinol | 945 µg | - |
| - Vitamin A RAE | 946 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.94 mg | 78.33% |
| Riboflavin | 1.07 mg | 82.31% |
| Niacin | 12.6 mg | 78.75% |
| Vitamin B-6 | 1.26 mg | 96.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 252 µg | 63% |
| - Folate food | 23 µg | - |
| - Folic acid | 229 µg | - |
| - Folate DFE | 412 µg | - |
| Pantothenic acid | 0.46 mg | 9.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 314 mg | 31.4% |
| Iron | 11.31 mg | 141.38% |
| Magnesium | 81 mg | 20.25% |
| Phosphorus | 278 mg | 39.71% |
| Potassium | 318 mg | 6.77% |
| Sodium | 480 mg | 32% |
| Zinc | 1.86 mg | 16.91% |
| Copper | 0.22 mg | 24.44% |
| Manganese | 2.51 mg | 109.13% |
| Selenium | 22.5 µg | 40.91% |