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Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

Nutrition information per 100g

med

Calories 349 K

12%

med

Protein 9.9 g

18%

low

Fat 1.7 g

2%

med

Fiber 5.3 g

14%

high

Salt 3 g

81%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	349 kcal	12.03%
Fat	1.65 g	1.71%
- Fat (of which saturates)	0.24 g	-
- Fat (of which Mono)	0.42 g	-
- Fat (of which Poly)	0.64 g	-
Cholesterol	0 mg	-
Sodium	1,219 mg	81.27%
Carbohydrate	77.35 g	59.5%
- Fiber	5.3 g	13.95%
- Sugars	0.27 g	-
Protein	9.85 g	17.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	349 kcal	12.03%
Fat	1.65 g	1.71%
- Fat (of which saturates)	0.24 g	-
- Fat (of which Mono)	0.42 g	-
- Fat (of which Poly)	0.64 g	-
Cholesterol	0 mg	-
Carbohydrate	77.35 g	59.5%
- Fiber	5.3 g	13.95%
- Sugars	0.27 g	-
Protein	9.85 g	17.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.63 mg	52.5%
Riboflavin	0.71 mg	54.62%
Niacin	8.38 mg	52.38%
Vitamin B-6	0.23 mg	17.69%
Vitamin B-12	0 µg	0%
Folate total	167 µg	41.75%
- Folate food	6 µg	-
- Folic acid	161 µg	-
- Folate DFE	280 µg	-
Pantothenic acid	0.41 mg	8.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	38 mg	3.8%
Iron	28.93 mg	361.63%
Magnesium	34 mg	8.5%
Phosphorus	141 mg	20.14%
Potassium	252 mg	5.36%
Sodium	1,219 mg	81.27%
Zinc	0.92 mg	8.36%
Copper	0.07 mg	7.78%
Manganese	0.1 mg	4.35%
Selenium	16 µg	29.09%

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