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Cereals, QUAKER, corn grits, instant, plain, prepared with water
Nutrition information per 100g
low
Calories
68 K
2%
low
Protein
1.6 g
3%
low
Fat
0.2 g
0%
low
Fiber
0.9 g
2%
med
Salt
0.5 g
14%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 68 kcal | 2.34% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 210 mg | 14% |
| Carbohydrate | 15.06 g | 11.58% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 0.06 g | - |
| Protein | 1.61 g | 2.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 68 kcal | 2.34% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.06 g | 11.58% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 0.06 g | - |
| Protein | 1.61 g | 2.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.5% |
| Riboflavin | 0.14 mg | 10.46% |
| Niacin | 1.62 mg | 10.1% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 34 µg | 8.5% |
| - Folate food | 1 µg | - |
| - Folic acid | 33 µg | - |
| - Folate DFE | 57 µg | - |
| Pantothenic acid | 0.08 mg | 1.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 5.81 mg | 72.63% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 21 mg | 3% |
| Potassium | 28 mg | 0.6% |
| Sodium | 210 mg | 14% |
| Zinc | 0.13 mg | 1.18% |
| Copper | 0.03 mg | 2.78% |
| Manganese | 0.06 mg | 2.61% |
| Selenium | 3.2 µg | 5.82% |