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Cereals, QUAKER, corn grits, instant, plain, dry

Nutrition information per 100g

med

Calories 342 K

12%

med

Protein 8.4 g

15%

low

Fat 1 g

1%

med

Fiber 4.8 g

13%

high

Salt 2.7 g

73%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	342 kcal	11.79%
Fat	0.97 g	1%
- Fat (of which saturates)	0.1 g	-
- Fat (of which Mono)	0.14 g	-
- Fat (of which Poly)	0.3 g	-
Cholesterol	0 mg	-
Sodium	1,089 mg	72.6%
Carbohydrate	78.82 g	60.63%
- Fiber	4.8 g	12.63%
- Sugars	0.29 g	-
Protein	8.43 g	15.05%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	342 kcal	11.79%
Fat	0.97 g	1%
- Fat (of which saturates)	0.1 g	-
- Fat (of which Mono)	0.14 g	-
- Fat (of which Poly)	0.3 g	-
Cholesterol	0 mg	-
Carbohydrate	78.82 g	60.63%
- Fiber	4.8 g	12.63%
- Sugars	0.29 g	-
Protein	8.43 g	15.05%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	1 mg	0.83%
Thiamin	0.66 mg	55%
Riboflavin	0.75 mg	57.69%
Niacin	8.9 mg	55.63%
Vitamin B-6	0.21 mg	16.15%
Vitamin B-12	0 µg	0%
Folate total	177 µg	44.25%
- Folate food	6 µg	-
- Folic acid	171 µg	-
- Folate DFE	297 µg	-
Pantothenic acid	0.43 mg	8.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	30.38 mg	379.75%
Magnesium	36 mg	9%
Phosphorus	110 mg	15.71%
Potassium	146 mg	3.11%
Sodium	1,089 mg	72.6%
Zinc	0.67 mg	6.09%
Copper	0.1 mg	11.11%
Manganese	0.31 mg	13.48%
Selenium	17 µg	30.91%

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