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Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Nutrition information per 100g
low
Calories
69 K
2%
low
Protein
1.9 g
3%
low
Fat
0.3 g
0%
low
Fiber
1 g
3%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 69 kcal | 2.38% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 293 mg | 19.53% |
| Carbohydrate | 14.61 g | 11.24% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 0.07 g | - |
| Protein | 1.92 g | 3.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 69 kcal | 2.38% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.61 g | 11.24% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 0.07 g | - |
| Protein | 1.92 g | 3.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.14 mg | 10.46% |
| Niacin | 1.6 mg | 10.01% |
| Vitamin B-6 | 0.03 mg | 2.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 32 µg | 8% |
| - Folate food | 32 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 32 µg | - |
| Pantothenic acid | 0.09 mg | 1.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 5.53 mg | 69.13% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 18 mg | 2.57% |
| Potassium | 40 mg | 0.85% |
| Sodium | 293 mg | 19.53% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.03 mg | 3.11% |
| Manganese | 0.02 mg | 0.83% |
| Selenium | 0 µg | 0% |