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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
Nutrition information per 100g
low
Calories
72 K
2%
low
Protein
1.6 g
3%
low
Fat
1.1 g
1%
low
Fiber
0.8 g
2%
med
Salt
0.9 g
24%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 1.1 g | 1.14% |
| - Fat (of which saturates) | 0.31 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 358 mg | 23.87% |
| Carbohydrate | 14.01 g | 10.78% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 0.41 g | - |
| Protein | 1.6 g | 2.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 1.1 g | 1.14% |
| - Fat (of which saturates) | 0.31 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.01 g | 10.78% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 0.41 g | - |
| Protein | 1.6 g | 2.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.42% |
| Riboflavin | 0.13 mg | 9.69% |
| Niacin | 1.5 mg | 9.38% |
| Vitamin B-6 | 0.03 mg | 2.38% |
| Vitamin B-12 | 0.04 µg | 3.08% |
| Folate total | 30 µg | 7.5% |
| - Folate food | 3 µg | - |
| - Folic acid | 27 µg | - |
| - Folate DFE | 49 µg | - |
| Pantothenic acid | 0.08 mg | 1.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 5.53 mg | 69.13% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 27 mg | 3.86% |
| Potassium | 33 mg | 0.7% |
| Sodium | 358 mg | 23.87% |
| Zinc | 0.15 mg | 1.36% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.05 mg | 2.26% |
| Selenium | 3.1 µg | 5.64% |