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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Nutrition information per 100g
med
Calories
366 K
13%
med
Protein
8.4 g
15%
low
Fat
6 g
6%
med
Fiber
4.2 g
11%
high
Salt
4.7 g
124%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 5.97 g | 6.18% |
| - Fat (of which saturates) | 1.76 g | - |
| - Fat (of which Mono) | 1.57 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 2 mg | - |
| Sodium | 1,865 mg | 124.33% |
| Carbohydrate | 73.08 g | 56.22% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 2.13 g | - |
| Protein | 8.37 g | 14.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 5.97 g | 6.18% |
| - Fat (of which saturates) | 1.76 g | - |
| - Fat (of which Mono) | 1.57 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 2 mg | - |
| Carbohydrate | 73.08 g | 56.22% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 2.13 g | - |
| Protein | 8.37 g | 14.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 13 IU | 0.43% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 2 mg | 1.67% |
| Thiamin | 0.58 mg | 48.33% |
| Riboflavin | 0.66 mg | 50.77% |
| Niacin | 7.83 mg | 48.94% |
| Vitamin B-6 | 0.16 mg | 12.31% |
| Vitamin B-12 | 0.2 µg | 15.38% |
| Folate total | 156 µg | 39% |
| - Folate food | 14 µg | - |
| - Folic acid | 142 µg | - |
| - Folate DFE | 255 µg | - |
| Pantothenic acid | 0.4 mg | 8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 28.93 mg | 361.63% |
| Magnesium | 37 mg | 9.25% |
| Phosphorus | 139 mg | 19.86% |
| Potassium | 170 mg | 3.62% |
| Sodium | 1,865 mg | 124.33% |
| Zinc | 0.75 mg | 6.82% |
| Copper | 0.11 mg | 12.22% |
| Manganese | 0.27 mg | 11.74% |
| Selenium | 15.7 µg | 28.55% |