iNNutri.com
Your source of food nutritions
Cereals, QUAKER, corn grits, instant, butter flavor, dry
Nutrition information per 100g
med
Calories
366 K
13%
med
Protein
8.1 g
14%
low
Fat
5.5 g
6%
med
Fiber
4.8 g
13%
high
Salt
3.3 g
87%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 5.51 g | 5.7% |
| - Fat (of which saturates) | 2.44 g | - |
| - Fat (of which Mono) | 0.98 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 1,310 mg | 87.33% |
| Carbohydrate | 75.04 g | 57.72% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0.87 g | - |
| Protein | 8.09 g | 14.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 5.51 g | 5.7% |
| - Fat (of which saturates) | 2.44 g | - |
| - Fat (of which Mono) | 0.98 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 75.04 g | 57.72% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0.87 g | - |
| Protein | 8.09 g | 14.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 813 IU | 27.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 41 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 666 mg | 555% |
| Thiamin | 0.59 mg | 49.17% |
| Riboflavin | 0.66 mg | 50.77% |
| Niacin | 7.85 mg | 49.06% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 156 µg | 39% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.43 mg | 8.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 411 mg | 41.1% |
| Iron | 28.93 mg | 361.63% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 84 mg | 12% |
| Potassium | 147 mg | 3.13% |
| Sodium | 1,310 mg | 87.33% |
| Zinc | 0.39 mg | 3.55% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.09 mg | 3.91% |
| Selenium | 0 µg | 0% |