iNNutri.com
Your source of food nutritions
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Nutrition information per 100g
low
Calories
71 K
2%
low
Protein
2.5 g
5%
low
Fat
1.5 g
2%
low
Fiber
1.7 g
4%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 71 kcal | 2.45% |
| Fat | 1.52 g | 1.57% |
| - Fat (of which saturates) | 0.31 g | - |
| - Fat (of which Mono) | 0.44 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 12 g | 9.23% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 0.27 g | - |
| Protein | 2.54 g | 4.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 71 kcal | 2.45% |
| Fat | 1.52 g | 1.57% |
| - Fat (of which saturates) | 0.31 g | - |
| - Fat (of which Mono) | 0.44 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12 g | 9.23% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 0.27 g | - |
| Protein | 2.54 g | 4.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.33% |
| Riboflavin | 0.02 mg | 1.23% |
| Niacin | 0.23 mg | 1.41% |
| Vitamin B-6 | 0.01 mg | 0.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.31 mg | 6.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.9 mg | 11.25% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 77 mg | 11% |
| Potassium | 70 mg | 1.49% |
| Sodium | 71 mg | 4.73% |
| Zinc | 1 mg | 9.09% |
| Copper | 0.07 mg | 8.22% |
| Manganese | 0.58 mg | 25.22% |
| Selenium | 5.4 µg | 9.82% |