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Cereals, oats, regular and quick and instant, not fortified, dry
Nutrition information per 100g
med
Calories
379 K
13%
med
Protein
13.2 g
23%
low
Fat
6.5 g
7%
med
Fiber
10.1 g
27%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 379 kcal | 13.07% |
| Fat | 6.52 g | 6.74% |
| - Fat (of which saturates) | 1.11 g | - |
| - Fat (of which Mono) | 1.98 g | - |
| - Fat (of which Poly) | 2.3 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 67.7 g | 52.08% |
| - Fiber | 10.1 g | 26.58% |
| - Sugars | 0.99 g | - |
| Protein | 13.15 g | 23.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 379 kcal | 13.07% |
| Fat | 6.52 g | 6.74% |
| - Fat (of which saturates) | 1.11 g | - |
| - Fat (of which Mono) | 1.98 g | - |
| - Fat (of which Poly) | 2.3 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 67.7 g | 52.08% |
| - Fiber | 10.1 g | 26.58% |
| - Sugars | 0.99 g | - |
| Protein | 13.15 g | 23.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.46 mg | 38.33% |
| Riboflavin | 0.16 mg | 11.92% |
| Niacin | 1.13 mg | 7.03% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 32 µg | 8% |
| - Folate food | 32 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 32 µg | - |
| Pantothenic acid | 1.12 mg | 22.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 52 mg | 5.2% |
| Iron | 4.25 mg | 53.13% |
| Magnesium | 138 mg | 34.5% |
| Phosphorus | 410 mg | 58.57% |
| Potassium | 362 mg | 7.7% |
| Sodium | 6 mg | 0.4% |
| Zinc | 3.64 mg | 33.09% |
| Copper | 0.39 mg | 43.44% |
| Manganese | 3.63 mg | 157.83% |
| Selenium | 28.9 µg | 52.55% |